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Archives

Monthly Archive for: "February, 2020"
Home /
 How Mindfulness Can Improve Body Image & Your Relationship with Food
7

How Mindfulness Can Improve Body Image & Your Relationship with Food

Author: Dr. Natalie Chapman What is Body Image? The term body image refers to the way we think, feel about, and see our body. From a very early age we receive messages about our bodies and how [...]

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 The Positive Side of Dependence: How Dependable Relationships Can Strengthen Us As Individuals
5

The Positive Side of Dependence: How Dependable Relationships Can Strengthen Us As Individuals

Author: Dr. Megan Oliverio Dependence is often seen as a bad word and associated with being “needy” or emotionally unstable. However, research on what really helps people become happy, [...]

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