Quick Tips for Managing Stress During the Holidays

While the holiday season can be a wonderful time of connection and celebration, it can often bring about stress or anxiety for many. With busy schedules, changes in routine, and increased social or family commitments, it’s easy to feel overwhelmed. To help navigate this time of year, our clinical team has put together some simple, quick tips to support stress management and overall well-being throughout the holidays:

1. As much as possible, keep your exercise, sleep, and other self-care routines consistent during the holidays

Giving up one or more of your routines to save time might lower your overwhelm in the moment, but can lead to heightened anxiety in the long run.

2. Remember it’s okay to take a break from festivities

Take a break, walk the dog, or offer to help. Whether you are hosting a party or attending one, it can be less stressful for some people to help clear and wash dishes than make small talk after a meal. Taking a quick break by stepping outside can often be a great reset to lower anxiety, too.

3. Keep your body hydrated

Caffeine and alcohol can also increase stress, tension, and anxiety. Managing your intake of these and increasing your intake of water can reduce the physical/emotional symptoms of stress.

4. Say “no” when you need to

Remember it’s okay to decline an event or say no to adding more to your to-do list.

5. Listen to music

Whatever you are celebrating, take time to play music or sing. It’s good for your soul and your brain. Click here to learn more about how music affects your brain.

6. Embrace the season

Create some restful routines and traditions with family or friends to honor the transition into winter. Try to spend time in nature when you can.

7. Strengthen connections through play

Playing games with friends or family can be an easy way to promote laughter and lower stress.

 

If you are in need of additional support, our team is here to help. Book a free introductory consultation with our Intake Department to get started and learn more about how Shared Vision can support you.