5 Ways to Cope with Anxious Feelings

Author: Dr. Meghan Pasha Fears, worries, uneasiness, nervousness; we have all experienced anxious feelings at some point in our lives. Anxious feelings often instruct us to keep moving, keep [...]

Kids and Sleep During Quarantine

Author: Dr. Priscilla C. Butler It’s not just adults who are awake at night during the COVID-19 pandemic. From relaxed routines to sudden nightmares, children of all ages are struggling to settle [...]

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