Lifestyle

Dr. Alexandria Salerno Spring has arrived! From a movement and biological perspective, this means our bodies are yearning to get outside and get moving again. Just like the buds on trees and [...]

Author: Dr. Reena Benson Ah self-care, the term we may have come to love or loathe, and a phrase many of us may be hearing more and more as the pandemic lingers on. In fact, a quick Google search [...]

Author: Dr. Alexandria Salerno Many of us may agree that this year has created an incredible rise in our use of technology. We’ve been asked to shift most of our lives to a virtual platform [...]

Author: Dr. Alexandria Salerno The beginning of a new year can be filled with excitement and eagerness to begin a new routine of healthy habits and meaningful goals. While the development of a [...]

Author: Dr. Pamela McMullin As a psychologist and a musician, I remember my mother telling me to practice my violin when I was young. When I complained – which I did, often- she would shout [...]