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Home / Anxiety /
 Embracing Spring Energy: Yoga & Mindfulness for the Warmer Days
6

Embracing Spring Energy: Yoga & Mindfulness for the Warmer Days

Dr. Alexandria Salerno Spring has arrived! From a movement and biological perspective, this means our bodies are yearning to get outside and get moving again. Just like the buds on trees and [...]

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 Yoga At Home: An Approach to Maintaining Mental Health
4

Yoga At Home: An Approach to Maintaining Mental Health

Author: Dr. Alexandria Salerno Let me first begin this post with hopeful wishes that you and your families are faring well during the current global state we are experiencing together. These days [...]

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