Teens

Back-to-school also means back-to-school germs! Help us keep our staff, clients, and community healthy this season by following these guidelines: Please transition your or your child’s [...]

By: Kirstin Condon, Psy.D. 1. Rest Up Consistent sleep routines and good sleep hygiene can improve mood, focus, and academic performance. Sleep helps consolidate learning, so quality rest is a [...]

Author: Dr. Olivia Kleinman It is important to help children and adolescents develop a positive body image and a healthy, balanced relationship with food. However, that is often more challenging [...]

Author: Dr. Reena Benson Ah self-care, the term we may have come to love or loathe, and a phrase many of us may be hearing more and more as the pandemic lingers on. In fact, a quick Google search [...]

Author: Dr. Alexandria Salerno Many of us may agree that this year has created an incredible rise in our use of technology. We’ve been asked to shift most of our lives to a virtual platform [...]

Author: Dr. Ryan Holley What is going on? We are living through extraordinarily difficult times. Whether it relates to COVID-19, politics, racial injustice, e-learning, unemployment, or any [...]

Author: Colin Holtzinger, M.S. When your child fell down and scraped her knee, you were there to kiss her boo-boo. You were there on his first day of school and organized playdates, birthday [...]

Author: Dr. Meghan Pasha Fears, worries, uneasiness, nervousness; we have all experienced anxious feelings at some point in our lives. Anxious feelings often instruct us to keep moving, keep [...]

Author: Dr. Jared Spencer With the new school year underway and many schools operating remotely, students are being asked to do more work at home than ever before. For students, remaining focused [...]

Author: Dr. Megan Oliverio At a time in life when it’s both developmentally appropriate and culturally expected to seek independence from families, adolescents budding independence continues to [...]