Healthy Mind, Healthy You: 7 Ways to Thrive this School Year

By: Kirstin Condon, Psy.D.

1. Rest Up

Consistent sleep routines and good sleep hygiene can improve mood, focus, and academic performance. Sleep helps consolidate learning, so quality rest is a form of studying.

2. Fuel your brain & body

Eating regular, balanced meals—including fruits, vegetables, whole grains, and protein—and staying hydrated can support attention, memory, and mood.

3. Unplug

Plan regular breaks from your phone and social media. What we see online can increase anxiety, stress, or feelings of loneliness. Know when you need a breather, and explore apps to schedule screen-free times throughout your day.

4. Move

Even short activity breaks can improve your focus, energy, and mood. Get up and move throughout the day, and find enjoyable ways to stay active during the week.

5. Catch stress early

Get to know your own signs of overwhelm, distress, and burnout. The earlier you recognize that you’re struggling, the sooner you can make changes and get the support you need.

6. Reach out

Talk to a parent, school social worker, teacher, or another trusted adult if things are becoming too difficult to manage on your own. Asking for help is a sign of strength—not weakness.

7. Take care of each other

If you notice another student talking about distress in a way that concerns you, don’t carry that worry alone. Find a trusted adult at school who can help.

Help Reduce Stigma – Support mental health awareness to send the message that mental health matters.

We’re here to help, with mental health services available for all ages, including after-school and evening appointments. Reach out today or schedule a free introductory consultation to learn more.