Kids and Sleep During Quarantine
Author: Dr. Priscilla C. Butler It’s not just adults who are awake at night during the COVID-19 pandemic. From relaxed routines to sudden nightmares, children of all ages are struggling to settle [...]
Breath-Fullness: Breathing Exercises to Find Stillness in Times of Disarray
Author: Daniel Atkins, M.A. In the fishbowl, you can’t see the glass Given the current circumstances, life may feel like it has shrunk to the size of your own individual or family fishbowl with [...]
Mental Health in a Pandemic: Signs You May Need Additional Support
Author: Dr. Reena Benson It seems these days that many of us could easily recite a list of physical symptoms of Coronavirus that may prompt a call to the physician—shortness of breath, fever, and [...]
Yoga At Home: An Approach to Maintaining Mental Health
Author: Dr. Alexandria Salerno Let me first begin this post with hopeful wishes that you and your families are faring well during the current global state we are experiencing together. These days [...]
Tips for Maintaining Mental Health During the Coronavirus Outbreak
Author: Dr. Ryan Holley Shelter in place, social distancing, pandemic, quarantine, panic-buying, Coronavirus. No, these are not answers to a crossword puzzle in today’s newspaper, they are common [...]
Staying Connected During the Coronavirus Pandemic
First, we hope this finds you and your family well. We want to ensure everyone that our clinic is fully operational with Telehealth services for first-time intake appointments, routine patient [...]
How Food Impacts Mood- Part 2
Author: Dr. Megan Oliverio Last year I wrote a blog touching on the ever increasing research being done in the field of nutritional psychiatry that is helping us understand the link between food [...]
How Mindfulness Can Improve Body Image & Your Relationship with Food
Author: Dr. Natalie Chapman What is Body Image? The term body image refers to the way we think, feel about, and see our body. From a very early age we receive messages about our bodies and how [...]
The Positive Side of Dependence: How Dependable Relationships Can Strengthen Us As Individuals
Author: Dr. Megan Oliverio Dependence is often seen as a bad word and associated with being “needy” or emotionally unstable. However, research on what really helps people become happy, [...]
Meeting Your New Year’s Goals: How to Build Healthy Habits
Author: Dr. Alexandria Salerno The beginning of a new year can be filled with excitement and eagerness to begin a new routine of healthy habits and meaningful goals. While the development of a [...]
