Useful Tips for Overcoming Holiday Stress, Even in 2020

Author: Dr. Collin Shotts As the holiday season of 2020 steadily and stubbornly creeps closer to us, there is reason to be worried about experiencing some holiday stress. The past year has been, [...]

Author: Dr. Jared Spencer School has changed quite a bit this year. Teachers, parents, and children alike are adjusting to the new ways in which education is being delivered. Remote and hybrid [...]

Author: Dr. Ryan Holley What is going on? We are living through extraordinarily difficult times. Whether it relates to COVID-19, politics, racial injustice, e-learning, unemployment, or any [...]

Author: Colin Holtzinger, M.S. When your child fell down and scraped her knee, you were there to kiss her boo-boo. You were there on his first day of school and organized playdates, birthday [...]

Author: Dr. Meghan Pasha Fears, worries, uneasiness, nervousness; we have all experienced anxious feelings at some point in our lives. Anxious feelings often instruct us to keep moving, keep [...]

Author: Dr. Jared Spencer With the new school year underway and many schools operating remotely, students are being asked to do more work at home than ever before. For students, remaining focused [...]

Author: Dr. Megan Oliverio At a time in life when it’s both developmentally appropriate and culturally expected to seek independence from families, adolescents budding independence continues to [...]

Author: Dr. Kristin Condon Even for adults, mask-wearing was an adjustment in this pandemic.  Many of us have little exposure to wearing a mask or insight into the tricks of the trade for [...]

Author: Dr. Priscilla Butler Multicultural and intersectional aspects of identity are crucial components of human psychology. Yet, properly understanding and accounting for these factors can be [...]

1. “Racism and Violence: How to Help Kids Handle the News”  – The Child Mind Institute Click here to access the full article.  With protests over the violent deaths of black [...]