8 Apps for Mental Health & Wellness Support
Author: Dr. Alexandria Salerno Many of us may agree that this year has created an incredible rise in our use of technology. We’ve been asked to shift most of our lives to a virtual platform [...]
Useful Tips for Overcoming Holiday Stress, Even in 2020
Author: Dr. Collin Shotts As the holiday season of 2020 steadily and stubbornly creeps closer to us, there is reason to be worried about experiencing some holiday stress. The past year has been, [...]
Prepping for Parent/Teacher Conferences: Four Tips for Parents
Author: Dr. Jared Spencer School has changed quite a bit this year. Teachers, parents, and children alike are adjusting to the new ways in which education is being delivered. Remote and hybrid [...]
Sometimes No News is Good News: A Few Tips to Avoid Media Overload
Author: Dr. Ryan Holley What is going on? We are living through extraordinarily difficult times. Whether it relates to COVID-19, politics, racial injustice, e-learning, unemployment, or any [...]
Is Your Child Being Cyberbullied? How to Help Your Child Navigate Socializing Online
Author: Colin Holtzinger, M.S. When your child fell down and scraped her knee, you were there to kiss her boo-boo. You were there on his first day of school and organized playdates, birthday [...]
5 Ways to Cope with Anxious Feelings
Author: Dr. Meghan Pasha Fears, worries, uneasiness, nervousness; we have all experienced anxious feelings at some point in our lives. Anxious feelings often instruct us to keep moving, keep [...]
Homework Help & Remote Learning: 5 Helpful Tips for Parents
Author: Dr. Jared Spencer With the new school year underway and many schools operating remotely, students are being asked to do more work at home than ever before. For students, remaining focused [...]
7 Ways to Support Teens During the Pandemic
Author: Dr. Megan Oliverio At a time in life when it’s both developmentally appropriate and culturally expected to seek independence from families, adolescents budding independence continues to [...]
Kids & Masks: Our Top 6 Tips for Finessing Face Coverings
Author: Dr. Kristin Condon Even for adults, mask-wearing was an adjustment in this pandemic. Many of us have little exposure to wearing a mask or insight into the tricks of the trade for [...]
What We All Need to Know About the Term “Intersectionality”
Author: Dr. Priscilla Butler Multicultural and intersectional aspects of identity are crucial components of human psychology. Yet, properly understanding and accounting for these factors can be [...]
