Staying Connected During the Coronavirus Pandemic
First, we hope this finds you and your family well. We want to ensure everyone that our clinic is fully operational with Telehealth services for first-time intake appointments, routine patient [...]
How Food Impacts Mood- Part 2
Author: Dr. Megan Oliverio Last year I wrote a blog touching on the ever increasing research being done in the field of nutritional psychiatry that is helping us understand the link between food [...]
How Mindfulness Can Improve Body Image & Your Relationship with Food
Author: Dr. Natalie Chapman What is Body Image? The term body image refers to the way we think, feel about, and see our body. From a very early age we receive messages about our bodies and how [...]
The Positive Side of Dependence: How Dependable Relationships Can Strengthen Us As Individuals
Author: Dr. Megan Oliverio Dependence is often seen as a bad word and associated with being “needy” or emotionally unstable. However, research on what really helps people become happy, [...]
Meeting Your New Year’s Goals: How to Build Healthy Habits
Author: Dr. Alexandria Salerno The beginning of a new year can be filled with excitement and eagerness to begin a new routine of healthy habits and meaningful goals. While the development of a [...]
Talking with a Friend vs. Therapy: Key Differences You Should Know
Author: Dr. Collin Shotts When we go through difficult times, finding a confidant in a secure and consistent relationship has the ability to provide the reassurance and comfort we need to get [...]
Responding to Trauma and Tragedy in the Classroom: A Guide for Teachers and Caretakers
Author: Anna Fogarty, M.A. Schools serve an important role in providing children with a safe space to learn and develop. The teacher-student relationship functions as a bridge for children who [...]
Postpartum Sadness and Anxiety: New Parents Have Scary Thoughts
Author: Dr. Ryan Holley Parenting can be challenging at any stage of your child’s life, and this is especially true early on. Being a new mom or dad is incredibly stressful at times, and it’s [...]
How to Help Your Child Overcome Test Anxiety: 5 Strategies
Author: Dr. Jared Spencer In today’s school environment, tests have become a prominent part of the academic experience. Between state exams, college entrance exams, and general curriculum exams, [...]
School Accommodations Explained: IEPs vs. 504 Plans
Author: Dr. Jared Spencer Now that the school year is in full swing, the topic of school accommodations often comes up when children experience difficulties in the classroom. Some children need a [...]
